Pea, Spinach and Broad Beans Mash

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READY IN: 25mins
Recipe by Laka

This deep green hued and utterly delicious puree is an inventive and #healthy alternative to mashed potatoes.

Ingredients Nutrition


  1. Place the peas and broad beans in a microwave-safe together with water, cover and cook in a microwave on MAX for 15 minutes or until tender. Remove and strain.
  2. Briefly sauté garlic in hot olive oil, add spinach, season with salt and cover. Cook for 2-3 minutes until spinach is wilted.
  3. Add peas and broad beans, stir and cook until all the liquid has evaporated.
  4. Mash the vegetable with a hand blender to desired consistency. Season with black pepper. Serve as a side dish to meat instead of mashed potatoes.

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