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    You are in: Home / Recipes / Pea, Ricotta, Mint and Spinach Sandwich Filling Recipe
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    Pea, Ricotta, Mint and Spinach Sandwich Filling

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    bluemoon downunder's Note:

    A delicious, unusual and low-fat filling for an at-home - or a to-take-to-work - sandwich. If taking the sandwich to work, I recommend taking the filling in a separate container and assembling the sandwich just before you eat it. I found this recipe in the 'Australian Women's Weekly's 'SLIM: low-fat eating for life', and I'm posting it for the Healthy for the Holidays Challenge. I'm looking to fillings like this now rather than cheese, which I'd just l-o-v-e to eat all the time! For a really healthy bread, I recommend soy and linseed bread or a wholegrain bread. This may be higher in calories but it's a lower GI so it will sustain you for much longer.

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    sandwic ...

    Units: US | Metric


    1. 1
      Boil, steam or microwave the peas until they are tender; drain; cool; then, using a fork, lightly crush the peas.
    2. 2
      Combine the pea mash with the ricotta, lemon juice and fresh mint.
    3. 3
      At lunchtime, spread the pea mixture on one slice of soy and linseed bread, top with the baby spinach leaves and then with the second slice of bread; or spread on two low calorie crispbreads.

    Ratings & Reviews:

    • on October 11, 2008


      Very good and very different! I had it on a whole wheat tortilla - for a wrap. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pea, Ricotta, Mint and Spinach Sandwich Filling

    Serving Size: 1 (225 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 148.6
    Calories from Fat 64
    Total Fat 7.1 g
    Saturated Fat 4.2 g
    Cholesterol 25.5 mg
    Sodium 178.9 mg
    Total Carbohydrate 12.6 g
    Dietary Fiber 4.6 g
    Sugars 2.9 g
    Protein 11.1 g

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