Pea-Nut Raisin Sandwich
- Ready In:
- 6mins
- Ingredients:
- 9
- Yields:
-
0.5 sandwich
- Serves:
- 1
ingredients
- 2.46 ml ketchup (or salsa)
- 29.57 ml chickpeas, drained
- 29.57 ml green peas, drained
- 1.23 ml honey (optional)
- 2.46 ml vinaigrette dressing (optional)
- 0.25 ml cinnamon
- 14.79 ml peanut butter
- 14.79 ml raisins
- 1 slice good whole grain bread
directions
- put bread in toaster, toast to preference (mine was toasted medium well).
- meanwhile, put first five ingredient on a plate together (no mixing required) and microwave for about 20 seconds on high.
- remove from microwave and squish it all together with a fork, crushing the chickpeas and peas.
- when the toast is done, spread the peanut butter on one side, cover with the pea mixture, the cinnamon and the raisins (it will be a good sized pile, but only on one side).
- Cut in half, put the other half ontop, squish down and eat.
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RECIPE SUBMITTED BY
I like to eat grits with salt and a little butter, with an organic gala apple and salted peanuts on the side.