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    You are in: Home / Recipes / Pea-Nut Raisin Sandwich Recipe
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    Pea-Nut Raisin Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 mins

    Kate the Magnificent's Note:

    This is just the product of creative thinking and lots of taste buds to judge. Think of it as a healthful alternative to your everyday banana split or sausage and egg biscuit. 350 calories apprx *a wonderful variation is to use less peas, chickpeas, and raisins and to put a T of frozen vanilla yogurt or ice cream in the sandwich, ontop of the peas. Even if it melts before you eat it, it adds a nice flavor

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    Serves: 1



    Units: US | Metric


    1. 1
      put bread in toaster, toast to preference (mine was toasted medium well).
    2. 2
      meanwhile, put first five ingredient on a plate together (no mixing required) and microwave for about 20 seconds on high.
    3. 3
      remove from microwave and squish it all together with a fork, crushing the chickpeas and peas.
    4. 4
      when the toast is done, spread the peanut butter on one side, cover with the pea mixture, the cinnamon and the raisins (it will be a good sized pile, but only on one side).
    5. 5
      Cut in half, put the other half ontop, squish down and eat.

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    Ratings & Reviews:

    • on December 30, 2013


      Not something to spend your time on. A strange mix of flavors.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pea-Nut Raisin Sandwich

    Serving Size: 1 (148 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 245.9
    Calories from Fat 85
    Total Fat 9.4 g
    Saturated Fat 1.9 g
    Cholesterol 0.0 mg
    Sodium 324.7 mg
    Total Carbohydrate 32.6 g
    Dietary Fiber 5.5 g
    Sugars 10.4 g
    Protein 10.4 g

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