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    You are in: Home / Recipes / Pea and Spinach Frittata Recipe
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    Pea and Spinach Frittata

    Average Rating:

    1 Total Reviews

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    • on May 06, 2012

      I needed something quick & had spinach & peas on hand to use up. This worked out well even though I used canned peas instead. I didn't do the water step & just cooked the onions in some olive oil. I didn't have any mint, however, for abit of a different flavour I added some hot sauce to the eggs & finely chopped jalapenos to the vegy mixture. Even though I loved it, my DH found it abit granular so I think I'll cut back the milk abit next time. I also added some shredded cheese at the end of cooking. Quick & tasty recipe, thanks for sharing.

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    Nutritional Facts for Pea and Spinach Frittata

    Serving Size: 1 (228 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 173.1
     
    Calories from Fat 43
    25%
    Total Fat 4.8 g
    7%
    Saturated Fat 2.1 g
    10%
    Cholesterol 101.0 mg
    33%
    Sodium 338.5 mg
    14%
    Total Carbohydrate 16.9 g
    5%
    Dietary Fiber 2.8 g
    11%
    Sugars 3.9 g
    15%
    Protein 15.0 g
    30%

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