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    You are in: Home / Recipes / Pea and Spinach Frittata Recipe
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    Pea and Spinach Frittata

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    MechanicalJen's Note:

    I love breakfast. I start thinking about it as soon as I'm finished with desert - I know I'm crazy. I'm willing to sacrifice hours of sleep to whip up something delectable to start off my day. Luckily - this recipe doesn't require that. Just 10 minutes of your time and a handful of ingredients which you should keep onhand anyways. The result? A healthy breakast that is a definite leap up from a bowl of cereal or the plain-jane bagel.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat large skillet with cooking spray. Combine onion and water in skillet and bring to a boil over high heat. Reduce heat to medium and cover. Cook for 2 to 3 minutes or until onion is tender.
    2. 2
      Stir in peas and cook until they are heated through. Stir in spinach. Cook until spinach begins to wilt (about a minute).
    3. 3
      Meanwhile, combine egg whites, eggs, rice, milk, cheese, mint pepper and salt in medium bowl. Add this to skillet.
    4. 4
      Cook without stirring until eggs begin to set (about 2 minutes). Run spoon around edge, lifting eggs for even cooking. Remove from heat when eggs are almost set, but surface is still moist.
    5. 5
      Cover and let stand 3-4 minutes until surface is set.

    Ratings & Reviews:

    • on May 06, 2012

      55

      I needed something quick & had spinach & peas on hand to use up. This worked out well even though I used canned peas instead. I didn't do the water step & just cooked the onions in some olive oil. I didn't have any mint, however, for abit of a different flavour I added some hot sauce to the eggs & finely chopped jalapenos to the vegy mixture. Even though I loved it, my DH found it abit granular so I think I'll cut back the milk abit next time. I also added some shredded cheese at the end of cooking. Quick & tasty recipe, thanks for sharing.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pea and Spinach Frittata

    Serving Size: 1 (228 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 173.1
     
    Calories from Fat 43
    25%
    Total Fat 4.8 g
    7%
    Saturated Fat 2.1 g
    10%
    Cholesterol 101.0 mg
    33%
    Sodium 338.5 mg
    14%
    Total Carbohydrate 16.9 g
    5%
    Dietary Fiber 2.8 g
    11%
    Sugars 3.9 g
    15%
    Protein 15.0 g
    30%

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