Pb&j Protein Smoothie

Submitted by CoffeeB

"Instead of having the normal pb&j toast to start your day. Why not try this alternative. Very filling and satisfying, plus protein!!!"

 

• Ready In: 5mins
• Ingredients: 6
• Serves: 2

ingredients

• 118.29 ml vanilla yogurt
• 236.59 ml skim milk
• 9.85 ml peanut butter
• 236.59 ml strawberry, frozen
• 9.85 ml whey protein powder
• 6 ice cubes

directions

1. Throw altogether in a blender and give er a whirl.

Reviews

[Julesnjoe]

Delicious and nutritious! I made mine with 1 cup greek yogurt (I use fage 0%, higher protein, lower carb), half cup 2% milk, 1 tablespoon peanut butter, 20 grams 100% whey protein powder (which looks like a few tablespoons), 1 cup frozen unsweetened strawberries and a few pieces of ice. LOVED IT! and I am not a big fan of the protein powder flavor at all, couldn't really distinguish the flavor. Tasted much like a pb n j. My tweaks on the recipe for the entire batch, about 3 cups are 417 calories, 33 grams of carbs, 12 grams fat, 47 grams protein.

 

[Nyteglori]

Yummy!

 

[Chef Buggsy Mate]

This was a pretty tasty smoothie. I think I would enjoy this better as a true milk shake using either vanilla ice cream and frozen strawberries or strawberry ice cream. I love smoothies however I don't like much but fruit added to them. Thanks for posting your recipe. Made and reviewed for the 37th AUS/NZ Recipe Swap.

 

[Brooke the Cook in]

I've made this twice now (used half an individual container of fat-free yogurt each time) - I added a bit more peanut butter because I do love it. I was a little hesitant about combining strawberries with PB in a drink - but it really was a great combination! I did not add the ice either time - I didn't need it since I drank it right away. Will make again I'm sure!

 

[karalyn5272]

Very tasty! We only had Vanilla Almond Milk on hand it it worked out beuatifully! Tastes just like PB&J. My husband was a little nervous to try it but he ended up really enjoying it! Thanks for a yummy smoothie!