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    You are in: Home / Recipes / Pb&j Protein Smoothie Recipe
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    Pb&j Protein Smoothie

    Pb&j Protein Smoothie. Photo by Nyteglori

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    CoffeeB's Note:

    Instead of having the normal pb&j toast to start your day. Why not try this alternative. Very filling and satisfying, plus protein!!!

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    Units: US | Metric


    1. 1
      Throw altogether in a blender and give er a whirl.

    Ratings & Reviews:

    • on December 13, 2011


      Delicious and nutritious! I made mine with 1 cup greek yogurt (I use fage 0%, higher protein, lower carb), half cup 2% milk, 1 tablespoon peanut butter, 20 grams 100% whey protein powder (which looks like a few tablespoons), 1 cup frozen unsweetened strawberries and a few pieces of ice. LOVED IT! and I am not a big fan of the protein powder flavor at all, couldn't really distinguish the flavor. Tasted much like a pb n j. My tweaks on the recipe for the entire batch, about 3 cups are 417 calories, 33 grams of carbs, 12 grams fat, 47 grams protein.

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    • on July 23, 2011



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    • on February 01, 2010


      This was a pretty tasty smoothie. I think I would enjoy this better as a true milk shake using either vanilla ice cream and frozen strawberries or strawberry ice cream. I love smoothies however I don't like much but fruit added to them. Thanks for posting your recipe. Made and reviewed for the 37th AUS/NZ Recipe Swap.

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    Read All Reviews (11)


    Nutritional Facts for Pb&j Protein Smoothie

    Serving Size: 1 (325 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 142.8
    Calories from Fat 47
    Total Fat 5.2 g
    Saturated Fat 2.0 g
    Cholesterol 10.4 mg
    Sodium 128.3 mg
    Total Carbohydrate 16.2 g
    Dietary Fiber 1.7 g
    Sugars 6.8 g
    Protein 8.8 g

    The following items or measurements are not included:

    whey protein powder

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