Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pb&j Protein Smoothie Recipe
    Lost? Site Map

    Pb&j Protein Smoothie

    Pb&j Protein Smoothie. Photo by Nyteglori

    1/5 Photos of Pb&j Protein Smoothie

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    CoffeeB's Note:

    Instead of having the normal pb&j toast to start your day. Why not try this alternative. Very filling and satisfying, plus protein!!!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Throw altogether in a blender and give er a whirl.

    Ratings & Reviews:

    • on December 13, 2011

      55

      Delicious and nutritious! I made mine with 1 cup greek yogurt (I use fage 0%, higher protein, lower carb), half cup 2% milk, 1 tablespoon peanut butter, 20 grams 100% whey protein powder (which looks like a few tablespoons), 1 cup frozen unsweetened strawberries and a few pieces of ice. LOVED IT! and I am not a big fan of the protein powder flavor at all, couldn't really distinguish the flavor. Tasted much like a pb n j. My tweaks on the recipe for the entire batch, about 3 cups are 417 calories, 33 grams of carbs, 12 grams fat, 47 grams protein.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 23, 2011

      45

      Yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 01, 2010

      45

      This was a pretty tasty smoothie. I think I would enjoy this better as a true milk shake using either vanilla ice cream and frozen strawberries or strawberry ice cream. I love smoothies however I don't like much but fruit added to them. Thanks for posting your recipe. Made and reviewed for the 37th AUS/NZ Recipe Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

    Advertisement

    Nutritional Facts for Pb&j Protein Smoothie

    Serving Size: 1 (325 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 142.8
     
    Calories from Fat 47
    33%
    Total Fat 5.2 g
    8%
    Saturated Fat 2.0 g
    10%
    Cholesterol 10.4 mg
    3%
    Sodium 128.3 mg
    5%
    Total Carbohydrate 16.2 g
    5%
    Dietary Fiber 1.7 g
    7%
    Sugars 6.8 g
    27%
    Protein 8.8 g
    17%

    The following items or measurements are not included:

    whey protein powder

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites