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    You are in: Home / Recipes / PB, J, & A Sandwich Recipe
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    PB, J, & A Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    nomnom's Note:

    I ate this sandwhich everyday when I worked (And I ate it just now for old time's sake. MMMMM). It's nummy. The microwave version makes the apples soft and reminds me of a PBJ Apple Pie Sandwhich. The skillet version keeps the apples crispier. I highly recommend Granny Smiths (I'm biased) and feel free to adjust ingredients to your taste. I use Smuckers sugar free jam. I've tried blackberry, apricot, and strawberry. As for the PB, you can buy it at Trader Joe's or at Each 2 tbsp. serving is 100 cals and 2.5g fat! :)

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    Units: US | Metric


    1. 1
      LIGHTLY toast bread- just enough to firm it.
    2. 2
      Core the apple and cut in half.
    3. 3
      Set one half aside and thinly slice one half.
    4. 4
      Coarsely chop the other.
    5. 5
      Spread jam on one side, PB on the other.
    6. 6
      Place apple slices evenly over on top of one slice of toast.
    7. 7
      Sprinkle 1 tsp (or more) cinnamon, a pinch of both the allspice and ginger.
    8. 8
      Place other toast on top, spread side down of course.
    9. 9
      You have two options: Make it like a grilled cheese, or microwave it for one minute.
    10. 10
      Meanwhile, while cooking, place chopped apples in a ziploc with remaining spices and shake to evenly to coat.
    11. 11
      You have options here as well: You can add them to the skillet, nuke them for a few seconds, or eat as is!
    12. 12

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    Ratings & Reviews:

    • on April 22, 2007


      This is one of my favorites! I use canned "no added sugar" apple pie filling. Yum! Also good in a wrap with some cream cheese or cottage cheese added.

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    • on February 21, 2005


      An interesting sandwich. I have had grilled PB&J sandwiches in the past, but hadn't considered the addition of apples. I used a multi-grain bread, an all natural peanut butter, homemade chokecherry jelly (not sugar-free, but soooo good), and a Granny Smith apple. I cut the cinnamon back to just a sprinkle and omitted the allspice and ginger. A full teaspoon of the cinnamon would have been far to bitter for my taste, and I feared that the other spices would have also seemed overpowering. I slathered the outside of the sandwich with butter and grilled. I like the crispy bread, the creamy, melted peanut butter and the contrast of tart apples and sweet jelly. I would omit the spices in the future.

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    Nutritional Facts for PB, J, & A Sandwich

    Serving Size: 1 (424 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 235.0
    Calories from Fat 76
    Total Fat 8.4 g
    Saturated Fat 1.7 g
    Cholesterol 0.0 mg
    Sodium 82.5 mg
    Total Carbohydrate 40.8 g
    Dietary Fiber 7.0 g
    Sugars 26.6 g
    Protein 4.6 g

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