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    You are in: Home / Recipes / Pb & Fruit Pita Pockets Recipe
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    Pb & Fruit Pita Pockets

    1/1 Photo of Pb & Fruit Pita Pockets

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    WiGal's Note:

    This snack idea comes from the Chilean Fresh Fruit Association.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine diced apples, pears and raisins with orange juice and hold for 5 minutes.
    2. 2
      Add peanut butter and mix well.
    3. 3
      Wash and dry lettuce or spinach leaves on absorbent paper towels.
    4. 4
      Tear lettuce into pita size pieces.
    5. 5
      Warm pita in toaster on lowest color setting.
    6. 6
      Cut pita in half, and carefully open each half to make a pocket.
    7. 7
      Line each pocket with lettuce or spinach leaves and spoon in equal portions of fruit and peanut butter mixture.
    8. 8
      Serve and enjoy.
    9. 9
      Serves 4 - snack or 2 meal portions.

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    Ratings & Reviews:

    • on June 15, 2008

      45

      DH and I really liked this. My diet has been blown since I started ZWT, but this is very figure friendly. This goes together so quickly and tastes so good, I anticipate that I will make this fairly often as a light lunch or late night snack. Made exactly as written. Thanks for posting WiGal!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 14, 2008

      45

      I love apples & peanut butter together - I also enjoy pita bread, so this made a great late night snack for me tonight! I used Better n' peanut butter since I didn't have any chunky pb around. The orange juice gives the peanut sauce a little tang. I rolled everything inside of one soft warm pita bread instead of stuffing the pita - it didn't all fit but I just used a spoon to eat the rest :D I used golden raisins. Very good! Made for ZWT4.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pb & Fruit Pita Pockets

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 184.3
     
    Calories from Fat 60
    32%
    Total Fat 6.7 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 177.9 mg
    7%
    Total Carbohydrate 29.1 g
    9%
    Dietary Fiber 5.0 g
    20%
    Sugars 11.4 g
    45%
    Protein 5.6 g
    11%

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