Paul's Awesome Low Carb Cream of Chicken Soup

READY IN: 14mins
Recipe by colonialboy76

Low Carb Cream of Chicken Soup

Top Review by Mdnitesky

I am unsure of whether the 3 cups of water were for boiling the raw chicken breasts or for the soup. I added it to the soup and it was very thin, so I'm thinking that it was probably just for the chicken. I'm not really sure of the purpose of the ground flax seeds either .. They didn't blend well and just sit on the bottom of the soup. I think this has potential but next time I would leave out the flax seeds and water.

Ingredients Nutrition


  1. Dice Onions, Celery & Chicken (dice chicken separately).
  2. in a 4 quart pan Sautee Onion & Celery in butter for approximately 5 minutes.
  3. In non stick frying pan cook 3 ounce chicken breast submerged in water until cooked (approximately 5 minutes)
  4. Add all ingredients (except chicken) into a the 4 quart pot. Stir ingredients & bring contents of pot to a simmer. Once Pot is at a simmer let simmer for eight minutes.
  5. Once soup is finished simmering remove from heat & let cool enough so that it can be placed in Blender. Blend for 1 minute. Add Chicken to soup & serve.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a