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    You are in: Home / Recipes / Pasta With Shrimp, Veggies, Cheese Recipe
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    Pasta With Shrimp, Veggies, Cheese

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Chef #677711's Note:

    Reduced Fat Version (uses White cheddar because cows don't give orange milk)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil Pasta, stirring every couple of minutes, to desired texture (12 min?) and drain.
    2. 2
      Rinse veggies in hot tap water & drain. Sprinkle generously with powdered garlic, ginger & black pepper. Stir. Microwave on high for 3 min or as needed. Use a cover to retain the steam.
    3. 3
      Sprinkle pre-cooked shrimp generously with powdered garlic, ginger, black pepper and lime juice. Microwave shrimp until thawed and hot. Remove any shell on tails by pinching with fingers.
    4. 4
      Microwave Salmon with lemon juice * parsley 3 min, turn over & 3 min again - Cut in bite size pieces.
    5. 5
      Grate or chop a 50 g piece of OLD White Cheddar (the size of 2 fingers). Using OLD reduces the amount needed for the desired flavour.
    6. 6
      Add cheese powder from kit to pasta. Stir. Add 1% milk until quite soupy. DO NOT add butter or margarine. (This is reduced fat version, remember!) Sprinkle with lots of black pepper.
    7. 7
      Over low to med heat add 1% Cottage cheese. Stir until smooth. Add chopped OLD White Cheddar and do the same.
    8. 8
      Stir in Veggies, Salmon & Shrimp along with at least half of Broth / Juice.
    9. 9
      Serve immediately or refrigerate pot and serve in Bowls as needed & Microwave. (Do not reheat pot.) Keeps a few days in fridge.

    Ratings & Reviews:

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    Nutritional Facts for Pasta With Shrimp, Veggies, Cheese

    Serving Size: 1 (606 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1097.2
     
    Calories from Fat 146
    13%
    Total Fat 16.3 g
    25%
    Saturated Fat 6.2 g
    31%
    Cholesterol 334.9 mg
    111%
    Sodium 1141.9 mg
    47%
    Total Carbohydrate 138.8 g
    46%
    Dietary Fiber 17.4 g
    69%
    Sugars 5.8 g
    23%
    Protein 99.5 g
    199%

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