Total Time
Prep 12 mins
Cook 8 mins

This is a recipe from La Costa Spa. It's low calorie but high flavor.

Ingredients Nutrition


  1. Heat oil in large skillet.
  2. Add shallots and garlic, saute 1 minute.
  3. Add scallops, saute for 2 minutes each side.
  4. Remove and keep warm.
  5. To skillet, add chopped tomato, tomato sauce,and seasonings.
  6. Bring to a boil, boil for 1 minute.
  7. Add scallops and heat thru.
  8. Serve over pasta.
Most Helpful

5 5

So simple to make and so good to eat!! I added some imitation crab (much the same texture of the scallops) and used canned tomatoes. I made the sauce in the morning and reheated it when needed. Thanks for the post.

5 5

This was delicious. I made a little too much pasta (over half a pound) so we were wishing for more sauce. I didn't have Italian seasoning - just subbed 1/2 tsp. oregano and 1/2 tsp. dried basil. I sprinkled fresh snipped Italian flat leaf parsley over this to serve. My family loved it. Thanks.

5 5

If you find it hard to believe that scallops and tomato sauce go together, try this recipe. It was ABSOLUTELY fabulous! This is one to make many times over. Thanks!