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    You are in: Home / Recipes / Pasta With Sausage and Kale (Ww) Recipe
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    Pasta With Sausage and Kale (Ww)

    Pasta With Sausage and Kale (Ww). Photo by loof

    1/1 Photo of Pasta With Sausage and Kale (Ww)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    ellie_'s Note:

    7 WW points; posted in WW weekly given out at WW meetings.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta according to package directions using the 1/8 teaspoon salt in the water.
    2. 2
      While pasta is cooking remove sausge from casings (or even easier -- use the packaged Italan sausage already removed from casings) and cook in skillet over medium high heat (3-5 minutes). Stir in the kale and cook for another 3-5 minutes.
    3. 3
      Stir in broth and season with salt and pepper. Cover skillet and reduce heat to low, cook or another 5-10 minutes or until cooker through.
    4. 4
      Stir in pasta and heat through.
    5. 5
      Sprinkle each portion with 2 T cheese OR add grated cheese to mixture and serve family style.

    Ratings & Reviews:

    • on January 25, 2011

      45

      This is a great quick and easy dish, and healthy too! I used whole wheat pasta and couldn't resist adding a generous sprinkling of crushed red pepper flakes. Thanks for sharing this great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2011

      55

      I was a little hesitant about making a recipe with kale, but it worked out quite well! Perhaps the kale, along with the combo of mild & sweet Italian sausage is what did it, although I also increased the pasta to 3 cups! Thanks for sharing the recipe! [Tagged & made in Please Review My Recipe]

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pasta With Sausage and Kale (Ww)

    Serving Size: 1 (244 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 464.7
     
    Calories from Fat 185
    39%
    Total Fat 20.5 g
    31%
    Saturated Fat 7.9 g
    39%
    Cholesterol 43.3 mg
    14%
    Sodium 1311.8 mg
    54%
    Total Carbohydrate 44.5 g
    14%
    Dietary Fiber 2.8 g
    11%
    Sugars 2.0 g
    8%
    Protein 25.1 g
    50%

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