Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pasta With Sausage and Kale (Ww) Recipe
    Lost? Site Map

    Pasta With Sausage and Kale (Ww)

    Pasta With Sausage and Kale (Ww). Photo by loof

    1/1 Photo of Pasta With Sausage and Kale (Ww)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    ellie_'s Note:

    7 WW points; posted in WW weekly given out at WW meetings.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Cook pasta according to package directions using the 1/8 teaspoon salt in the water.
    2. 2
      While pasta is cooking remove sausge from casings (or even easier -- use the packaged Italan sausage already removed from casings) and cook in skillet over medium high heat (3-5 minutes). Stir in the kale and cook for another 3-5 minutes.
    3. 3
      Stir in broth and season with salt and pepper. Cover skillet and reduce heat to low, cook or another 5-10 minutes or until cooker through.
    4. 4
      Stir in pasta and heat through.
    5. 5
      Sprinkle each portion with 2 T cheese OR add grated cheese to mixture and serve family style.

    Ratings & Reviews:

    • on January 25, 2011


      This is a great quick and easy dish, and healthy too! I used whole wheat pasta and couldn't resist adding a generous sprinkling of crushed red pepper flakes. Thanks for sharing this great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2011


      I was a little hesitant about making a recipe with kale, but it worked out quite well! Perhaps the kale, along with the combo of mild & sweet Italian sausage is what did it, although I also increased the pasta to 3 cups! Thanks for sharing the recipe! [Tagged & made in Please Review My Recipe]

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pasta With Sausage and Kale (Ww)

    Serving Size: 1 (244 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 464.7
    Calories from Fat 185
    Total Fat 20.5 g
    Saturated Fat 7.9 g
    Cholesterol 43.3 mg
    Sodium 1311.8 mg
    Total Carbohydrate 44.5 g
    Dietary Fiber 2.8 g
    Sugars 2.0 g
    Protein 25.1 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes