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    You are in: Home / Recipes / Pasta With Ligurian Artichoke Sauce Recipe
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    Pasta With Ligurian Artichoke Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Eat Your Vegetables!'s Note:

    This recipe is from the vegetarian cookbook Mediterranean Harvest, and was based on a similar recipe from Recipes from Paradise. The sauce can also be used to top bruschetta.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fill a bowl with water and add the lemon juice. Cut away the stems and tops of the artichokes, and break off all of the tough outer leaves until you get t the tender, pale green ones. Quarter the artichokes, cut away the chokes, and slice very thin. Add them to the bowl of lemon water as you cut them, to prevent discoloration.
    2. 2
      Heat the olive oil in a nonstick skillet or heavy pot over medium heat and add the onion. Cook, stirring, until translucent, 3-5 minutes, and add the garlic. Cook, stirring, until fragrant, about 1 minute.
    3. 3
      Drain the artichokes and add to the pan. Cook, stirring until coated with oil. Add the wine and water, and bring to a boil.
    4. 4
      Reduce the heat, add salt to taste, cover, and simmer for 15 minutes, until the artichokes are tender. If the pan dries out, add more water.
    5. 5
      Add the parsley, taste, and adjust seasonings. Keep warm while you cook the pasta.
    6. 6
      Bring a large pot of water to a boil and add a generous amount of salt. Cook the pasta until al dente. Add 1/4 c of the cooking water to the artichokes.
    7. 7
      Drain the pasta and toss with the artichoke sauce. Serve, passing Parmesan to sprinkle on top.

    Ratings & Reviews:

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    Nutritional Facts for Pasta With Ligurian Artichoke Sauce

    Serving Size: 1 (230 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 315.4
     
    Calories from Fat 64
    20%
    Total Fat 7.1 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 49.7 mg
    16%
    Sodium 116.2 mg
    4%
    Total Carbohydrate 51.1 g
    17%
    Dietary Fiber 5.8 g
    23%
    Sugars 0.9 g
    3%
    Protein 11.3 g
    22%

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