Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pasta With Chickpea Sauce Recipe
    Lost? Site Map

    Pasta With Chickpea Sauce

    Pasta With Chickpea Sauce. Photo by Anne Sainz

    1/1 Photo of Pasta With Chickpea Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    25 mins

    40 mins

    Anne Sainz's Note:

    This recipe was adapted from a recipe in Jane Brody’s “Good Food Book.” I made some changes and additions to make it more in keeping with a Nutritarian eating style. This is good with or without the pasta. You can reduce prep time by using jarred garlic, frozen onions and mushrooms.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In blender or food processor, puree one can of chickpeas with its liquid and set aside.
    2. 2
      Prepare garlic, onion and mushrooms and set aside.
    3. 3
      In a large saucepan (at least 3 quarts) add garlic, onion, mushrooms and small amount of water and cook until soft. Add small amounts of water as needed to prevent sticking.
    4. 4
      Add puree, second can of chickpeas, tomatoes, spinach, rosemary, parsley and pepper.
    5. 5
      Start water for pasta.
    6. 6
      Heat puree mixture, stirring it often and cook about 5 minutes.
    7. 7
      Begin cooking pasta according to package directions.
    8. 8
      Continue cooking puree mixture until it has thickened, about 10 minutes more.
    9. 9
      Toss with cooked rotini and serve.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Pasta With Chickpea Sauce

    Serving Size: 1 (399 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 490.7
     
    Calories from Fat 45
    37%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 62.0 mg
    2%
    Total Carbohydrate 93.4 g
    31%
    Dietary Fiber 19.2 g
    76%
    Sugars 11.6 g
    46%
    Protein 25.0 g
    50%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes