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    You are in: Home / Recipes / Pasta Shells With Broccoli & Anchovies Recipe
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    Pasta Shells With Broccoli & Anchovies

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    English_Rose's Note:

    A quick, tasty pasta dish that is low fat and a good source of vitamin C and folic acid too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the broccoli in a pan of boiling water for 3 mins, then drain, reserving the cooking water.
    2. 2
      Cook the pasta in the same water as the broccoli according to pack instructions.
    3. 3
      Heat the oil in a pan, then fry garlic until lightly golden. Remove garlic, then set aside. Add anchovies, chili and half a cup of pasta cooking water to the pan.
    4. 4
      Cook for 2 mins, until the liquid has reduced by half and the anchovies have broken down. Stir in the broccoli and a squeeze of lemon juice, then cook for 1 min, until the broccoli has warmed through.
    5. 5
      Drain the pasta then toss everything together. Serve scattered with parmesan.

    Ratings & Reviews:

    • on February 01, 2013

      25

      I'm not sure what it is with this recipe... I love pasta. I like anchovies. And I like broccoli. I just didn't like them all together. My husband liked it, but I couldn't finish mine. It was too fishy and salty.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 12, 2013

      Delicious, easy, and healthy! What a winner! Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 04, 2011

      55

      Why did it take me to my late 50s to realize that the secret of anchovies is not as a topping, rather dissolved into a sauce? Think of all the years I've wasted! My first experiment was with arugula (fabulous -- see my review), but with broccoli and shaved parm runs an awfully close second. And now on to cauliflower!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pasta Shells With Broccoli & Anchovies

    Serving Size: 1 (288 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 485.1
     
    Calories from Fat 59
    12%
    Total Fat 6.6 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 9.5 mg
    3%
    Sodium 470.4 mg
    19%
    Total Carbohydrate 86.9 g
    28%
    Dietary Fiber 7.5 g
    30%
    Sugars 6.0 g
    24%
    Protein 20.9 g
    41%

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