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    You are in: Home / Recipes / Pasta Primavera With Chicken and Asparagus Recipe
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    Pasta Primavera With Chicken and Asparagus

    Pasta Primavera With Chicken and Asparagus. Photo by Columbus Foodie

    1/1 Photo of Pasta Primavera With Chicken and Asparagus

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Columbus Foodie's Note:

    This Cooking Light recipe is a wonderful use for the pencil-thin late spring asparagus you find in farmer's markets in May and June. It tastes very fresh and all the ingredients come together beautifully. It has 10 WW points per serving as shown.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring 2 quarts of water to a boil in a stock pot.
    2. 2
      Add asparagus; cook 3 minutes. Remove with a slotted spoon.
    3. 3
      Add pasta to boiling water; cook according to package directions, omitting salt and fat. Drain.
    4. 4
      Cut the chicken crosswise into 1/4 inch wide strips.
    5. 5
      Heat oil in large nonstick skillet over medium-high heat.
    6. 6
      Add chicken; saute 5 minutes.
    7. 7
      Add asparagus, peas, salt, pepper, and garlic; saute 2 minutes.
    8. 8
      Stir in wine, scraping pan to loosen browned bits.
    9. 9
      Stir in cream and juice; cook 1 minute.
    10. 10
      Add pasta and cheese; stir well to coat.
    11. 11
      Remove from heat; stir in basil, green onions, and parsley.

    Ratings & Reviews:

    • on August 20, 2007

      15

      I doubled the sauce and i probably should have quadrupled it.Next time we will just make alfredo sauce and add asparagus.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pasta Primavera With Chicken and Asparagus

    Serving Size: 1 (293 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 462.8
     
    Calories from Fat 115
    24%
    Total Fat 12.8 g
    19%
    Saturated Fat 6.3 g
    31%
    Cholesterol 81.9 mg
    27%
    Sodium 755.0 mg
    31%
    Total Carbohydrate 55.4 g
    18%
    Dietary Fiber 9.6 g
    38%
    Sugars 3.2 g
    12%
    Protein 30.4 g
    60%

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