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    You are in: Home / Recipes / Pasta Primavera Recipe
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    Pasta Primavera

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    The Savory Truffle's Note:

    Whole wheat pasta with lots of veggies and a low fat sauce... doesn't get any better than this.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil noodles according to package directions in salty water.
    2. 2
      Saute garlic, tomatoes and bell pepper in olive oil over medium-high heat until tomatoes begin to break down, about 5 minutes.
    3. 3
      Meanwhile combine tofu, milk, lemon juice and wine in food processor until smooth.
    4. 4
      Lower heat to medium and add zucchini, mushrooms, asparagus, artichokes, olives, basil and salt and continue to saute another 3 minutes.
    5. 5
      Add tofu sauce to vegetable mixture and stir to combine.
    6. 6
      Drain pasta, reserving 1/2 cup pasta water.
    7. 7
      Toss pasta with vegetables and add enough pasta water to coat the pasta (you may not need the whole 1/2 cup.).
    8. 8
      Sprinkle with parsley and top each serving with parmesan cheese, if desired.

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    Ratings & Reviews:

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    Nutritional Facts for Pasta Primavera

    Serving Size: 1 (352 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 323.0
     
    Calories from Fat 49
    15%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.8 mg
    0%
    Sodium 479.5 mg
    19%
    Total Carbohydrate 57.3 g
    19%
    Dietary Fiber 4.0 g
    16%
    Sugars 7.2 g
    28%
    Protein 16.1 g
    32%

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