http://www.food.com/recipe/pasta-and-lentil-soup-food-networks-magazine-473728
Pasta and Lentil Soup-Food Network's Magazine
Added February 06, 2012 | Recipe #473728
Total Time:
Prep Time:
Cook Time:
This is one of the best Lentil Soup's I have eaten and it is so easy to put together.
Ingredients:
-
5 tablespoons
extra virgin olive oil, plus more for drizzling
-
1/2
onion, chopped
-
4
garlic cloves, smashed
-
1/4-1/2 teaspoon
crushed red pepper flakes
-
2 tablespoons
tomato paste
-
2 cups
low sodium chicken broth
-
4 cups
water, I used less, about 3 cups
-
1/2 cup
parmesan cheese
-
1 piece
parmesan cheese, rind
(optional)
-
8 ounces orecchiette or 8 ounces
other
small shell pasta
-
2 (14 ounce) cans
lentils, 1 drained and rinsed, the other can undrained
-
1/3 cup
fresh parsley, coarsely chopped
-
kosher salt
-
crusty bread, for serving
(optional)
Directions:
1
Heat the olive oil in a large pot over medium heat.
2
Add onion, garlic and red pepper flakes.
3
Cook stirring occassionaly until the onion is slightly soft about 2 minutes.
4
Remove 1 tablespoon of the olive oil and set aside.
5
Add the tomato paste and cook stirring for 2 minutes.
6
Add the chicken broth, 4 cups water and the cheese rind if using.
7
Bring mixture to boil, then add dry pastaand cook stirring occasionally for about 5 minutes.
8
Add the lentils, drained and undrained.
9
Reduce heat to medium low and simmer until the pasta is tender, about 10-12 minutes.
10
In the meantime whisk 1 tablespoon parsley and and 1 tablespoon water into the reserved oil.
11
Stir 1/4 cup parmesan cheese and the remaining parsley into the soup.
12
Remove cheese rind.
13
Add salt to taste.
14
Ladle into bowls and drizzle with flavored oil and top with grated parmesan cheese.
Nutritional Facts for Pasta and Lentil Soup-Food Network's Magazine
Serving Size: 1 (339 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 768.5
-
- Calories from Fat 145
- 18%
- Total Fat 16.1 g
- 24%
- Saturated Fat 3.4 g
- 17%
- Cholesterol 7.3 mg
- 2%
- Sodium 211.4 mg
- 8%
- Total Carbohydrate 111.9 g
- 37%
- Dietary Fiber 42.1 g
- 168%
- Sugars 4.9 g
- 19%
- Protein 44.4 g
- 88%
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