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    You are in: Home / Recipes / Parsnip & Sweet Potatoes Roasted Recipe
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    Parsnip & Sweet Potatoes Roasted

    Parsnip & Sweet Potatoes Roasted. Photo by Bergy

    1/1 Photo of Parsnip & Sweet Potatoes Roasted

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Bergy's Note:

    Looking through my veggie bin a saw a sweet potato & a couple of parsnips and I was reminded of two good recipes that I tried recently -Roasted Parsnips & Carrots by Mean Chef and Sweet Potato Rosti by KJ so I thought why not try Parsnips and sweet potato - This recipe is the result. I like to bake the veggies on a baking stone covered with parchment but a cookie sheet will do

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 medium sweet potato, cut in french fry size pieces
    • 3 medium parsnips, cut in 1 1/2 by 1/2 pieces,core removed
    • 1 teaspoon garlic powder
    • 3 teaspoons cajun seasoning
    • 2 tablespoons soy sauce
    • salt & pepper
    • vegetable oil cooking spray

    Directions:

    1. 1
      Put the prepared parsnips in boiling water for 5 minutes, drain well.
    2. 2
      Spread the veggies out in a single layer on paper towels.
    3. 3
      Spray lightly with veggie oil.
    4. 4
      Sprinkle with the garlic powder, Cajun spice mix& salt/pepper.
    5. 5
      Transfer the veggies to a baking stone or cookie sheet, single layer.
    6. 6
      Bake in 350f oven for 20 minutes, sprinkle with the soy sauce return to oven for a further 10 minutes minutes or until tender.
    7. 7
      Serve hot.

    Ratings & Reviews:

    • on May 22, 2008

      45

      It was yummy, I snacked on these all afternoon. I didn't boil the parsnips (oops! I didn't see it!) but I cut the pieces smaller and it baked fine. I also tossed with olive oil and skipped the spray... chemicals :( Thanks for sharing, bergy!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Parsnip & Sweet Potatoes Roasted

    Serving Size: 1 (142 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 35.9
     
    Calories from Fat 0
    51%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 521.0 mg
    21%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.5 g
    6%
    Protein 1.5 g
    3%

    The following items or measurements are not included:

    parsnips

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