Total Time
Prep 5 mins
Cook 5 mins

This is originally made for fish but it is good on pasta also.

Ingredients Nutrition


  1. In medium saucepan, melt margarine spread, add flour.
  2. Cook over low heat 2 minutes, until bubbly.
  3. Remove from heat: whisk in hot milk and chicken broth:.
  4. Add parsley flakes, salt, and pepper.
  5. Return to low heat and cook, stirring constantly, 3 minutes, until sauce thickens.
  6. Pour over fish or pasta and serve.