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    You are in: Home / Recipes / Parreira Flank Steak Recipe
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    Parreira Flank Steak

    Parreira Flank Steak. Photo by Nif

    1/4 Photos of Parreira Flank Steak

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Boomette's Note:

    A recipe from Moi & Cie.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 flank steaks (7 ounces each)

    Marinade

    Directions:

    1. 1
      Put the 4 first ingredient of the marinade in a bowl. Mix with mixer, at medium speed until creamy.
    2. 2
      Add oil gradually in a thin fillet, while beating, until it has the texture of a mayonnaise.
    3. 3
      Add onion, ginger and garlic and stir well.
    4. 4
      Put marinade in a dish. Add flank steak (or you can use a freezer bag). Let marinate at least 24 hours in the fridge.
    5. 5
      Preheat barbecue.
    6. 6
      Grill the flank steaks 5 minutes each side or until ready for you.

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    Nutritional Facts for Parreira Flank Steak

    Serving Size: 1 (305 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 662.1
     
    Calories from Fat 403
    60%
    Total Fat 44.8 g
    69%
    Saturated Fat 9.1 g
    45%
    Cholesterol 138.0 mg
    46%
    Sodium 1429.1 mg
    59%
    Total Carbohydrate 18.0 g
    6%
    Dietary Fiber 1.5 g
    6%
    Sugars 10.7 g
    42%
    Protein 46.1 g
    92%

    The following items or measurements are not included:

    fresh ginger

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