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    You are in: Home / Recipes / Parmezano Sprinkles(Vegan) Recipe
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    Parmezano Sprinkles(Vegan)

    Parmezano Sprinkles(Vegan). Photo by Sharon123

    1/1 Photo of Parmezano Sprinkles(Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Sharon123's Note:

    Sprinkle this cool topping over pasta or pizza or wherever you would normally use Parmesan cheese. It is very easy to make if you have a food processor! Almonds and white sesame seeds will make the most real looking Parmezano, but if you want to be imaginative, try raw pumpkin seeds, roasted pistachios, walnuts, pine nuts, sunflower seeds, or any other nut or seed you like! Adapted from the Ultimate Uncheese Cookbook by Jo Stepaniak.

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    Units: US | Metric


    1. 1
      Grind almonds or sesame seeds to a fine powder in a coffee grinder(or food processor but use grinder if using sesame seeds). Move to a food processor and add remaining ingredients and pulse until all is well incorporated. I sometimes use red miso, it's good too.
    2. 2
      Store in an airtight container in the refrigerator.
    3. 3
      Will keep for a month or longer in the fridge. Also may be frozen.
    4. 4
      This can easily be doubled or quadrupled.

    Ratings & Reviews:

    • on October 25, 2010


      This has been saved to try forever. Finally tried it, in honor of Sharon's late husband. We really like this taste, esp. with the miso. It gives it a nice flavor. I don't know if it's a Parmesan sub, but a very good seasoning.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2009


      My other half is really enjoying this topping, as am I! We like it on salad as well as pasta ~ Even on a slice of toasted, buttered whole wheat bread! What a great keeper! [Tagged, made & reviewed for one of my Raw Food partners in the Vegetarian/Vegan Recipe Swap #7]

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Parmezano Sprinkles(Vegan)

    Serving Size: 1 (102 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 482.7
    Calories from Fat 338
    Total Fat 37.5 g
    Saturated Fat 2.9 g
    Cholesterol 0.0 mg
    Sodium 827.2 mg
    Total Carbohydrate 22.4 g
    Dietary Fiber 13.1 g
    Sugars 3.3 g
    Protein 24.4 g

    The following items or measurements are not included:

    light miso

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