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    You are in: Home / Recipes / Parmesan Turkey With Pasta Sauce Recipe
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    Parmesan Turkey With Pasta Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Hamre Recipes's Note:

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    Ingredients:

    Servings:

    Units: US | Metric

    • 12 ounces turkey breast tenderloins
    • 3 tablespoons Grape-nuts cereal
    • 3 tablespoons grated parmesan cheese or 3 tablespoons romano cheese
    • 3/4 teaspoon dried Italian seasoning, crushed
    • 1/8-1/4 teaspoon ground red pepper
    • 1 egg white
    • 1 tablespoon water
    • 1 (12 ounce) package dried spinach fettuccine
    • 4 medium zucchini (about 3-1/2 cups) or 4 medium summer squash, halved lengthwise and thinly sliced (about 3-1/2 cups)
    • 2 cups low-fat chunky pasta sauce

    Directions:

    1. 1
      Preheat oven to 400 degrees F.
    2. 2
      Cut turkey tenderloin into 6 even pieces.
    3. 3
      In a shallow bowl combine Grape Nuts cereal, Parmesan or Romano cheese, Italian seasoning, and ground red pepper.
    4. 4
      In another shallow bowl slightly beat together egg white and water.
    5. 5
      Dip tenderloin pieces in egg white mixture, then coat with cereal mixture.
    6. 6
      Place turkey in a lightly greased baking pan.
    7. 7
      Bake for 12 to 15 minutes until turkey is no longer pink, turning once.
    8. 8
      Meanwhile, prepare pasta according to package directions. During the last 2 minutes of cooking pasta, add zucchini or summer squash to pasta. Drain pasta mixture; set aside. Keep warm.
    9. 9
      In a small saucepan heat pasta sauce.
    10. 10
      To serve, arrange pasta and squash on dinner plates. Top with turkey and sauce.

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    Nutritional Facts for Parmesan Turkey With Pasta Sauce

    Serving Size: 1 (260 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 282.5
     
    Calories from Fat 25
    98%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.9 g
    4%
    Cholesterol 80.6 mg
    26%
    Sodium 119.9 mg
    4%
    Total Carbohydrate 39.9 g
    13%
    Dietary Fiber 1.6 g
    6%
    Sugars 3.7 g
    15%
    Protein 24.2 g
    48%

    The following items or measurements are not included:

    dried Italian seasoning

    low-fat chunky pasta sauce

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