Parmesan Tilapia

READY IN: 13mins
Recipe by Newly-Wed

Quick, easy dinner!

Top Review by Tinkerbell

This was really super easy and so good! Made as directed, with straight from the freezer fillets. I loved the amount of spice on this. I had a little extra spicy because my black pepper grinder was out so I used a black pepper blend (with other types of dried peppers added) and that's probably why my toddler wouldn't eat it. But I loved it! I ate both pieces of fish myself! :) Thanks for sharing, Newly-Wed! I'll make this one again.

Ingredients Nutrition


  1. preheat oven 425 degrees f.
  2. drizzle 9x9 glass pan with olive oil.
  3. place filets in pan and flip to coat in oil.
  4. apply garlic salt, pepper, and basil to each filet.
  5. carefully pack cheese on top of filets. try to not get on bottom of pan as it will burn.
  6. bake for ~5-10 min until fish flakes with fork, and cheese is lightly browned.
  7. Serve with rice or noodles of choice and favorite vegetables!

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