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    You are in: Home / Recipes / Parmesan Tilapia Recipe
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    Parmesan Tilapia

    Parmesan Tilapia. Photo by **Tinkerbell**

    1/1 Photo of Parmesan Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    3 mins

    10 mins

    Newly-Wed's Note:

    Quick, easy dinner!

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    Ingredients:

    Serves: 4

    Yield:

    filets

    Units: US | Metric

    Directions:

    1. 1
      preheat oven 425 degrees f.
    2. 2
      drizzle 9x9 glass pan with olive oil.
    3. 3
      place filets in pan and flip to coat in oil.
    4. 4
      apply garlic salt, pepper, and basil to each filet.
    5. 5
      carefully pack cheese on top of filets. try to not get on bottom of pan as it will burn.
    6. 6
      bake for ~5-10 min until fish flakes with fork, and cheese is lightly browned.
    7. 7
      Serve with rice or noodles of choice and favorite vegetables!

    Ratings & Reviews:

    • on April 03, 2011

      55

      This was really super easy and so good! Made as directed, with straight from the freezer fillets. I loved the amount of spice on this. I had a little extra spicy because my black pepper grinder was out so I used a black pepper blend (with other types of dried peppers added) and that's probably why my toddler wouldn't eat it. But I loved it! I ate both pieces of fish myself! :) Thanks for sharing, Newly-Wed! I'll make this one again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 26, 2009

      55

      This simple recipe was tasty and easy to make. I confess to just "eyeing" the spices instead of measuring & I also used thawed fish fillets. Made for Let's P-A-R-T-Y!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Parmesan Tilapia

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 212.9
     
    Calories from Fat 82
    38%
    Total Fat 9.1 g
    14%
    Saturated Fat 3.3 g
    16%
    Cholesterol 73.5 mg
    24%
    Sodium 257.7 mg
    10%
    Total Carbohydrate 2.6 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.1 g
    0%
    Protein 30.4 g
    60%

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