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    You are in: Home / Recipes / Parmesan Tilapia Recipe
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    Parmesan Tilapia

    Parmesan Tilapia. Photo by Acadia*

    1/2 Photos of Parmesan Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Smurfetta Chef #427781's Note:

    This is a very easy & tasty to prepare tilapia. You can also use it with other mild fishes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine dry ingredients.
    2. 2
      Dip tilapia in melted butter or oil and roll in crumb mixture.
    3. 3
      Arrange the tilapia fillets in well-greased 14" by 9" by 2" baking dish.
    4. 4
      Bake in preheated 375°F oven for 20-25 minutes or until tilapia fillets flake easily.
    5. 5
      Garnish with lemon wedges.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on May 08, 2008

      55

      The fish was moist and the coating was flavorful, however, my family just doesn't like Tilapia. They refer to it as the "facial tissue fish", LOL! I on the other hand like Tilapia for its mild flavor. I used Panko (Japanese) bread crumbs and even though I bought a lemon, I forgot to serve it. LOL! Next time, I'll use the coating on the fish Orange Roughy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2008

      55

      great recipe,the tilapia was enhanced by all of the flavors ,will defintly cook this again.very easy ,and fast

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 29, 2008

      55

      This is delicious. I'm not a huge fish fan, but this was soooo good. I didn't use as much parmesan cheese as it calls for, but this is the kind of recipe you can alter to your taste as you mix the ingredients. I also did not use the lemon, because I don't like lemon. I used olive oil to dip the fish in and also drizzled a little on the fish about half way through baking because it looked like it was getting a bit dry. I think this breading could be good on chicken or pork chops too. I would think even the pickiest person would like this. Maybe even convert a fish hater! It was super simple to make and most of the ingredients are already in your pantry.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Parmesan Tilapia

    Serving Size: 1 (310 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 840.3
     
    Calories from Fat 342
    40%
    Total Fat 38.1 g
    58%
    Saturated Fat 11.4 g
    57%
    Cholesterol 147.0 mg
    49%
    Sodium 2859.4 mg
    119%
    Total Carbohydrate 54.1 g
    18%
    Dietary Fiber 3.7 g
    15%
    Sugars 4.8 g
    19%
    Protein 69.9 g
    139%

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