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    You are in: Home / Recipes / Parmesan Tilapia Recipe
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    Parmesan Tilapia

    Parmesan Tilapia. Photo by Bergy

    1/3 Photos of Parmesan Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    BluJasmine's Note:

    A creamy parmesan coating tops the tilapia and makes a really flavorful seafood dish. Although I haven't tried it, I imagine it would work on other types of fish as well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all liquids and spices together. If it appears too thick (like really thick paste), add a little extra mayo. If it appears too creamy, add another few shakes of cheese. Like Rachael Ray says, "Eyeball it". The consistency will be thick, but still stir able and slightly creamy.
    2. 2
      Next, take the fish, one fillet at a time, and coat only one side with mixture, making sure you coat the whole side. Normally about 2-2 1/2 tablespoons of mixture should do it, per piece of fish.
    3. 3
      Place fish (coating side up) in a slightly greased oven dish and bake on lower rack at 350°F for 35 minutes. Don't get worried if it browns some; some browning adds to the flavor. When I bake this, it normally gets light brown all over, so don't worry if you see if turning brown. Also, don't be surprised if the coating mixture slides off a little. This is normal.
    4. 4
      Serve with stuffing or wild rice, and a salad and you have a great, easy meal.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on July 09, 2013

      45

      This was a very light and flavorful dish for Tilapia. We will definately be making this again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2013

      55

      This was fabulous. I was a little skeptical of adding so much mayonnaise but followed the recipe as written, and it turned out wonderful. I will make this again. Thank you for sharing your recipe, BluJasmine. Made for Spring 2013 Pick-A-Chef.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 14, 2009

      55

      Wonderful recipe! My somewhat picky children beg me to make this frequently. It's so easy, too!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (22)

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    Nutritional Facts for Parmesan Tilapia

    Serving Size: 1 (100 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 415.8
     
    Calories from Fat 228
    54%
    Total Fat 25.3 g
    39%
    Saturated Fat 5.7 g
    28%
    Cholesterol 88.7 mg
    29%
    Sodium 676.2 mg
    28%
    Total Carbohydrate 17.4 g
    5%
    Dietary Fiber 0.4 g
    1%
    Sugars 3.9 g
    15%
    Protein 31.0 g
    62%

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