Parmesan Scallops With Spinach Alfredo

Total Time
30mins
Prep 15 mins
Cook 15 mins

This is a recipe I got off the Weight Watcher's site. I have yet to try.

Ingredients Nutrition

Directions

  1. Prepare sauce mix according to package directions using the fat free milk. Coat Dutch oven with cooking spray. Place over medium high heat until hot.
  2. Add mushrooms and saute for 5 minutes. Add spinach and saute until slightly wilted. Remove from heat and stir in Alfredo sauce.
  3. Combine cheese and Italian seasoning in a bowl. Dredge scallops to pan cooking spray side down cook 3 minutes. Spray top side of scallops with cooking spray turn them over and cook 2 minutes. Top spinach mixture with scallops and serve.

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