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    Parmesan Sauce

    Average Rating:

     6 Total Reviews

    Showing 1-6 of 6

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    • on November 12, 2010

      this recipe was amazing! im 15 and needed a simple sauce to put over pasta with chicken and this was perfect! so simple and soo good. and also a very good and healthyish alternative to alfredo! will definitely be using this very often. thanks!

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    • on November 25, 2009

      I CANNOT thank you enough for this recipe! I am a vegetarian & won't be eating turkey for Thanksgiving this year!! I enjoy pasta once in awhile & had this recipe tucked away. Tried it today as a "test run" & it was fabulous, easy & will hopefully taste wonderful tomorrow w/ some whole wheat spag. I used Zaar to make 1/2 cup of this recipe. Added italian seas, garlic powder, butter buds & skim milk. It thickened just fine (something I was worried about) & found the directions so helpful. I hope to use the extra sauce on tomorrow's potatoes or green beans!

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    • on January 03, 2010

      Made this tonight and it was great! I added 1 tsp low sodium chicken broth powder to it. I used this sauce to make a pasta dish using ziti, shredded chicken breasts and spinach. It was a lovely meal and my 4 year old even cleaned his plate. I will be making this again. Thanks for a lower fat alternative to Alfredo Sauce.

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    • on November 08, 2009

      Good. I did add garlic powder, a dash extra of nutmeg and about a 1/4 cup more of parmesan cheese along with salt and pepper.

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    • on June 11, 2006

      This recipe was quick and easy. I added salt, pepper, garlic and onion powder, and omitted the butter. I used the sauce over roast beef sandwiches and it was fabulous!!!

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    • on October 04, 2004

      I made this sauce exactly as written and found it to be easy and versatile. Not having to make a roux with butter and flour saved a lot of time and fat. I did add salt and pepper and a little oregano to the finished sauce before pouring it over cooked potatoes that I baked at 350 for about 15 minutes (to melt some extra cheese on top). You could certainly substitute different cheeses in this sauce. Thanks for a great recipe!

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    Nutritional Facts for Parmesan Sauce

    Serving Size: 1 (855 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 272.9
     
    Calories from Fat 98
    36%
    Total Fat 10.9 g
    16%
    Saturated Fat 6.7 g
    33%
    Cholesterol 37.5 mg
    12%
    Sodium 498.9 mg
    20%
    Total Carbohydrate 23.8 g
    7%
    Dietary Fiber 0.4 g
    1%
    Sugars 13.0 g
    52%
    Protein 19.3 g
    38%
    Detailed Nutrition Values About Nutrition Info
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