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    You are in: Home / Recipes / Parmesan Salmon Fish Sticks Recipe
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    Parmesan Salmon Fish Sticks

    Total Time:

    Prep Time:

    Cook Time:

    34 mins

    17 mins

    17 mins

    GirlyJu's Note:

    From Everyday Italian on Foodnetwork.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      For the Fish Sticks:
    2. 2
      Preheat the oven to 450 degrees F.
    3. 3
      Rinse the salmon fillet and pat dry with paper towels. Cut the fish in half to make 2 fillets each about 4 by 4 1/2-inches in size. Starting on the longest edge, slice the fillets into 1/2-inch pieces. Lay the widest pieces, from the center, cut side down, and slice in half lengthways so all the pieces are equally about 1/2 by 1/2 by 4 1/2-inches in size.
    4. 4
      Place the flour in a medium bowl and season with the salt and pepper. Place the egg whites in another bowl and beat until frothy, about 30 seconds. Combine the Parmesan and bread crumbs in a third bowl.
    5. 5
      Coat the salmon pieces in the seasoned flour and pat to remove any excess flour. Dip the floured salmon in the egg whites and then into the Parmesan mixture, gently pressing the mixture into the fish. Place the breaded salmon pieces on a liberally oiled baking sheet. Drizzle lightly with the olive oil. Bake for 15 to 20 minutes until golden brown.
    6. 6
      For the Dipping Sauce:.
    7. 7
      Mix the mayonnaise, yogurt, Dijon mustard, and parsley (or chives, if using) in a small dipping bowl.
    8. 8
      Arrange the fish sticks on a serving platter and serve with the dipping sauce.
    9. 9
      Cook's Note: The fish sticks can also be dipped in ketchup, marinara sauce, pesto, ranch dressing or vinaigrette.

    Ratings & Reviews:

    • on August 20, 2011

      55

      This is fantastic! I used Captains cut Cod - everything else was exaclty as listed. One of my favorites to date!! Delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 30, 2010

      Wow, this was incredible! I saw this episode of Everyday Italian last week & thought this sounded good. Made it tonight & followed the recipe fairly closely. I bought 2 salmon fillets that weighed about 600g together, so I cut down the egg, crumb & parmesan to 2/3 of the recipe, which was the perfect amount. I didn't use flour at all & used rice crumbs instead of breadcrumbs to avoid gluten. I cooked on baking paper & sprayed with olive oil to reduce the fat content. DH groaned from the very first mouthful until everything was finished. Served with sweet potato oven fried chips for a fantastic, easy dinner. Thanks for sharing this winner.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Parmesan Salmon Fish Sticks

    Serving Size: 1 (165 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 468.7
     
    Calories from Fat 135
    28%
    Total Fat 15.0 g
    23%
    Saturated Fat 6.0 g
    30%
    Cholesterol 81.5 mg
    27%
    Sodium 1394.1 mg
    58%
    Total Carbohydrate 35.4 g
    11%
    Dietary Fiber 2.0 g
    8%
    Sugars 3.6 g
    14%
    Protein 45.3 g
    90%

    The following items or measurements are not included:

    low-fat mayonnaise

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