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    You are in: Home / Recipes / Parmesan-Red Pepper Fish Recipe
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    Parmesan-Red Pepper Fish

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    MountainCook's Note:

    A great cruncy coating with a kick! This recipe can be used with almost any fish fillet - I use mahi mahi, but it would be good with tilapia, sole, flounder, etc. or even bass, crappie, walleye, or bluegill.

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    Serves: 2-3



    Units: US | Metric


    1. 1
      Prepare three shallow bowls: in the first, put the flour. In the second, the milk; in the third, the bread crumbs, Parmesan, red pepper, pepper, and salt.
    2. 2
      Coat the fillets with the flour, then the milk, and then the bread crumb-Parmesan mixture. Press the mixture into the fish.
    3. 3
      Melt the butter in a large skillet, and sauté fillets until golden brown and flesh flakes easily with a fork.

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    Ratings & Reviews:

    • on September 22, 2009


      So easy and with just the right kick of hotness. I used it on catfish and another time on chicken strips. It was delish!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Parmesan-Red Pepper Fish

    Serving Size: 1 (105 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 486.2
    Calories from Fat 251
    Total Fat 27.9 g
    Saturated Fat 16.9 g
    Cholesterol 76.3 mg
    Sodium 958.2 mg
    Total Carbohydrate 41.0 g
    Dietary Fiber 1.8 g
    Sugars 1.6 g
    Protein 17.5 g

    The following items or measurements are not included:

    boneless fish fillets

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