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    You are in: Home / Recipes / Parmesan Plaice (Or Flounder) Recipe
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    Parmesan Plaice (Or Flounder)

    Parmesan Plaice (Or Flounder). Photo by CulinaryQueen

    1/1 Photo of Parmesan Plaice (Or Flounder)

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    CulinaryQueen's Note:

    From Fish and Shellfish, part of the Sainsbury's Recipe Library. Quick and easy and so good! If you can't get plaice in your area, you can substitute any other flat fish, such as flounder.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat grill/broiler.
    2. 2
      In a cast iron or oven-proof pan, put the butter and oil and heat until butter is melted. Remove from heat.
    3. 3
      Put the plaice into the pan, flesh side down, then flip over. The idea is to coat both sides of the fish. Season with salt and pepper.
    4. 4
      Place under the grill for 3-4 minutes.
    5. 5
      Remove and baste with the oil/butter and top with the cheese and breadcrumbs.
    6. 6
      Return to the grill for another 3-4 minutes, until the topping is golden browned and the fish is cooked.
    7. 7
      Garnish with lemon slices and serve.

    Browse Our Top Very Low Carbs Recipes

    Ratings & Reviews:

    • on November 15, 2009

      55

      This is easy and delicious. I'll be making it again most likely! I served it this time with rice.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Parmesan Plaice (Or Flounder)

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 260.2
     
    Calories from Fat 108
    41%
    Total Fat 12.0 g
    18%
    Saturated Fat 5.0 g
    25%
    Cholesterol 99.0 mg
    33%
    Sodium 242.8 mg
    10%
    Total Carbohydrate 2.6 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.2 g
    1%
    Protein 33.5 g
    67%

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