Parmesan-Pesto Crusted Flounder
- Ready In:
- 18mins
- Ingredients:
- 8
- Serves:
-
2
ingredients
- 1 - 1 1⁄2 lb flounder fillets
- 1 tablespoon pesto sauce
- 1⁄4 cup parmesan cheese, freshly grated the boxed stuff is awful
- 1 cup breadcrumbs, I use the italian style
- 1 garlic clove, minced very fine
- 1 shallot, minced very fine
- 1 tablespoon extra virgin olive oil
- Pam cooking spray
directions
- Combine the bread crumbs and parmesan cheese and set aside.
- Saute the garlic and shallot until translucent in the olive oil, and add to bread crumbs and parmesan mixture.
- Spray fillets lightly with pam on one side, turn over and spread a thin layer of pesto on other side.
- Press the bread crumb mixture gently onto the fillets (both sides).
- Broil in oven for about 3-4 minutes each side, or until fish flakes easily and crumb mixture is golden.
- Serve with Honey Balsamic Portabello Mushroom Sauce and enjoy!
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RECIPE SUBMITTED BY
Norelllaura1
Highlands, NJ
I'm a single mom of an 11 year old boy. I work full-time and love to cook. My son (and his friends)love to eat my cooking. Mostly we eat seafood because we love it and it's quick to cook. I love fishing (of course) biking, hiking, gardening and reading. We have a cat, Hooligan; and yes, there is a good reason for that name.