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    You are in: Home / Recipes / Parmesan Mustard Pork- South Beach Friendly Recipe
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    Parmesan Mustard Pork- South Beach Friendly

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Cyclone*Mommy's Note:

    I made this the other night and it was really delicious. Very moist and flovorful. Enjoy!

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    Serves: 6


    pork chop

    Units: US | Metric


    1. 1
      Preheat the oven to 350.
    2. 2
      In a small bowl, mix the breadcrumbs, butter, and 1 tablespoon of the dijon mustard, parmesan cheese, and parsley.
    3. 3
      Season the pork chops with salt and pepper.
    4. 4
      Spread the remaining dijon mustard on one side each chop and place the chops (plain side down) on a baking sheet.
    5. 5
      Divide the breadcrumb mixture among the chops and pat them onto the mustard.
    6. 6
      Bake the chops until they are fully cooked and the breadcrumbs are nicely browned, about 35-45 minutes.

    Ratings & Reviews:

    • on September 13, 2012


      I made this pork almost exactly as instructed, except that I messed up and put 2 Tbsp of Dijon into the breadcrumb mixture. I was worried that the crumbs were going to be dry after baking, but they wound up coming out quite moist with a nice crunch to the very top. It reminded me of a savory, diet-friendly version of Shake and Bake. My husband said that it might be the best pork chop that he has ever eaten, and that is a HUGE compliment coming from him. Thank you for posting! We will be making this a lot more in the future!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Parmesan Mustard Pork- South Beach Friendly

    Serving Size: 1 (210 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 368.6
    Calories from Fat 130
    Total Fat 14.4 g
    Saturated Fat 5.0 g
    Cholesterol 125.4 mg
    Sodium 303.1 mg
    Total Carbohydrate 13.3 g
    Dietary Fiber 1.0 g
    Sugars 1.1 g
    Protein 43.1 g

    The following items or measurements are not included:

    I Can't Believe It's Not Butter® Spread

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