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    You are in: Home / Recipes / Parmesan Mashed Butternut Squash Recipe
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    Parmesan Mashed Butternut Squash

    Parmesan Mashed Butternut Squash. Photo by SashasMommy

    1/3 Photos of Parmesan Mashed Butternut Squash

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Cooks4_6's Note:

    This is a fabulous way to prepare squash! My DH normally does not like squash of any kind and really enjoyed this! Great alternative to mashed potatoes. Posted as a component of my "Salmon Piccata", but is great on it's own too!

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    Units: US | Metric


    1. 1
      Carefully cut squash in half using a heavy blade chef?s knife. Scrape out the seeds using a spoon.
    2. 2
      Rub the cut surfaces of the squash with the extra virgin olive oil.
    3. 3
      Place onto a cookie sheet cut side up and roast in a 350 convection oven (or 375 conventional oven) for about 30 to 40 minutes or until the squash is easily pierced with a skewer.
    4. 4
      Remove from the oven and let cool slightly at room temperature.
    5. 5
      As soon as you can safely handle the squash without burning your hands, scoop out the flesh into a mixing bowl, being sure to remove any burnt bits or pieces of skin.
    6. 6
      Place flesh back onto cookie sheet and put back into oven, just until hot (about 3-5 minutes).
    7. 7
      Place hot squash in a mixing bowl, add remaining ingredients and mash with a potato masher or a fork to desired consistency. If you like it a little smoother, pass the squash through a food mill before mixing in remaining ingredients.

    Ratings & Reviews:

    • on March 13, 2012


      Made this tonight with some pan-fried pork chops and it was a huge hit! I'll definitely be using this recipe again :)

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    • on May 23, 2011


      This was very good... my butternut squash was HUGE though so I wasn't sure how much of the the other ingredients to use. I served this with Parmesan Garlic Chicken, and it was a hit!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Parmesan Mashed Butternut Squash

    Serving Size: 1 (612 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 540.7
    Calories from Fat 277
    Total Fat 30.8 g
    Saturated Fat 17.0 g
    Cholesterol 68.2 mg
    Sodium 831.2 mg
    Total Carbohydrate 66.8 g
    Dietary Fiber 11.3 g
    Sugars 12.5 g
    Protein 9.7 g

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