Parmesan Lemon Tilapia

Submitted by Dragonfly AZ

"This is a quick, delicious way to prepare any mild white fish filet."

 

• Ready In: 17mins
• Ingredients: 8
• Serves: 4-6

ingredients

• 4 -6 tilapia fillets
• salt
• lemon-pepper seasoning
• butter-flavored cooking spray
• 1 cup mayonnaise
• 2 tablespoons lemon juice
• 1⁄2 cup grated parmesan cheese
• chopped tomatoes (optional) or green onion (optional)

directions

1. Preheat oven broiler.
2. Sprinkle salt and lemon-pepper, to taste over filets.
3. Spray butter spray onto broiler pan, place filets on pan and spritz them with the spray.
4. Broil about 4 inches from heat source for about 5-6 minutes, or until fish is opaque and flakes easily with a fork.
5. While fish is broiling, mix mayonaisse, lemon juice and Parmesan cheese.
6. When fish is done, spread 2-3 tablespoons of mayonaisse mixture over each filet.
7. Sprinkle tomato or green onion on top, if desired.
8. Broil fish for 2-3 more minutes, or until topping is puffed and golden.
9. Serve warm--goes very well with flavored rice or risotto.

Reviews

[Jeffsmom]

I would suggest cutting the amount of mayonnasie to 1/2 - 3/4 cup. With the mayo and onions, it smelled like a filet o'fish sandwich from Mcdonald's.