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    You are in: Home / Recipes / Parmesan Kale Chips, Recipe
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    Parmesan Kale Chips,

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    DD Sweet Segal's Note:

    There's a New Chip on the the Block!! These are a *Yummy alternative to chips! They also are a healthier chip to munch away on.These are natural, low-fat, low-calorie, low-carb, gluten-free, vegetarian, and antioxidant rich snack. So there you are a perfect snack that's healthy for you. Great for your kids to munch on!

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    Ingredients:

    Servings:

    Units: US | Metric

    • crispy parmesan kale chips

    Ingredients

    Directions:

    1. 1
      Heat the oven to 300 degrees F.
    2. 2
      Pull the kale leaves from the stem -- discard the stem. Tear the leaves into 3-inch pieces (8 to 10 cups total) and place on a rimmed sheet pan. Toss with the oil and rub to evenly coat each leaf. Arrange in a single layer and bake until crisp, 20 to 25 minutes. Let cool, then sprinkle with salt and Parmesan to taste before serving.
    3. 3
      *Be sure each curly leaf is completely coated with the oil for even crispness.
    4. 4
      When buying kale, look for perky dark green leaves without any yellow.

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    Ratings & Reviews:

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    Nutritional Facts for Parmesan Kale Chips,

    Serving Size: 1 (17 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 89.5
     
    Calories from Fat 91
    10%
    Total Fat 10.1 g
    15%
    Saturated Fat 1.4 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 0.2 mg
    0%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.0 g
    0%

    The following items or measurements are not included:

    kale

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