Total Time
Prep 20 mins
Cook 10 mins

From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple.

Ingredients Nutrition


  1. Lay fish out on a foil-lined baking sheet that has been coated with cooking spray.
  2. In a bowl, mix together the cheese, mayonnaise, and onions; spread mixture evenly over fish.
  3. Mix together the breadcrumbs and remaining ingredients; sprinkle evenly over fish.
  4. Lightly coat fish with cooking spray.
  5. Bake in a 400° oven for 10 minutes or until fish flakes easily.


Most Helpful

This recipe was a big hit! The few changes I made were to eliminate the extra salt, and add 2 cloves of garlic (pressed) and a couple of Tablespoons of fresh flat parsley... then a drizzle of fresh lemon juice right before serving it. My husband is on a diet and found this to be a very tasty, low calorie way to eat his favorite fish. We'll definitely make it again.

Ellen in MD January 21, 2014

Really, really good. I subbed Italian bread crumbs for the plain bread crumbs plus spices. I will make this again!

babygirl6109 January 01, 2014

Fast, easy and yummy. I added a small minced poblano to the chopped green onion and it was smokin' !!

andreafortunoff May 27, 2013

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a