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    You are in: Home / Recipes / Parmesan Fish in the oven Recipe
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    Parmesan Fish in the oven

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    dale!'s Note:

    Soft and tender fish in a tasty coating. Low fat and easy to make.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 boneless white fish fillets
    • 1/2 cup plain flour
    • 1 egg, beaten
    • 1 cup dry breadcrumbs
    • 1/4 cup grated parmesan cheese
    • 1 tablespoon chopped mixed herbs (dill and chives are nice)
    • 1 tablespoon ground nuts (macadamia, almond, etc)

    Directions:

    1. 1
      Dust fish with flour and dip in egg.
    2. 2
      Combine breadcrumbs, cheese, herbs and ground nuts.
    3. 3
      Coat the fish in this mixture.
    4. 4
      Place on a greased foiled lined baking tray.
    5. 5
      You can spray with a bit of cooking spray if you wish.
    6. 6
      Bake for 15-20 minutes at 180 degrees C or 350 degrees F or until they're done.
    7. 7
      Serve with home-made wedges, salad and tartare sauce.

    Ratings & Reviews:

    • on August 13, 2002

      55

      A great fish dish dale!! We made this tonight with flake (shark) fillets, dill, chives and parsley, and almond meal in the mix. It was an easy recipe, which resulted in the moistest fish. As dale! suggested, we ate this with home made wedges Cajun Style Oven Fries, and a salad. We also served the remainder of a delicious sauce of Lorac's that went with her Steeped Salmon.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 06, 2002

      55

      This was wonderful, We had it for dinner today, husband told to save this one lol. The only thing I added was a little parsley to the cheese. Thanks great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2009

      55

      What a great way to add cheese to fish! Very good!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (17)

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    Nutritional Facts for Parmesan Fish in the oven

    Serving Size: 1 (155 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 303.8
     
    Calories from Fat 61
    20%
    Total Fat 6.8 g
    10%
    Saturated Fat 2.1 g
    10%
    Cholesterol 120.0 mg
    40%
    Sodium 391.0 mg
    16%
    Total Carbohydrate 32.2 g
    10%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.9 g
    7%
    Protein 26.4 g
    52%

    The following items or measurements are not included:

    mixed herbs

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