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    You are in: Home / Recipes / Parmesan-Crusted Trout Recipe
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    Parmesan-Crusted Trout

    Parmesan-Crusted Trout. Photo by carmenskitchen

    1/1 Photo of Parmesan-Crusted Trout

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    carmenskitchen's Note:

    This is from Terry Conlan the Executive Chef at the Lake Austin Spa Resort in Austin, TX. My sister visited a few years ago and brought me back his signed cookbook called "Fresh". Easy recipe if you love trout and healthy eating. I served it with Herbed Stuffed Tomotoes and Pan-Roasted Broccoli.

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    Units: US | Metric


    1. 1
      Spread the cheese in a flat-bottomed dish large enough to hold a trout fillet.
    2. 2
      Dredge each fillet, flesh side down, in the cheese. Arrange the fillets, flesh side up, on a clean dry work surface and coat with additional cheese.
    3. 3
      Heat a heavy non-stick skillet sprayed lightly with non-stick cooking spray over medium-high heat. Arrange the fillets, flesh side down and not touching, in the hot skillet;cook for 3 minutes.
    4. 4
      Turn the fillets once; cook 2 minutes longer.
    5. 5
      Serve hot with lemon wedges.

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    Ratings & Reviews:

    • on April 16, 2009


      This was good but it wasn't great. I'm going to make it again but i'm going to bake it. For me it didnt have enough flavor. So I will probably add some garlic or some dry ranch dressing mix next time. Over all it was good. Thank you for posting. I made for PAC Spring 209

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    Nutritional Facts for Parmesan-Crusted Trout

    Serving Size: 1 (384 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 153.3
    Calories from Fat 63
    Total Fat 7.0 g
    Saturated Fat 2.9 g
    Cholesterol 53.8 mg
    Sodium 197.6 mg
    Total Carbohydrate 1.8 g
    Dietary Fiber 0.6 g
    Sugars 0.0 g
    Protein 20.4 g

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