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    You are in: Home / Recipes / Parmesan-Crusted Trout Recipe
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    Parmesan-Crusted Trout

    Parmesan-Crusted Trout. Photo by carmenskitchen

    1/1 Photo of Parmesan-Crusted Trout

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    carmenskitchen's Note:

    This is from Terry Conlan the Executive Chef at the Lake Austin Spa Resort in Austin, TX. My sister visited a few years ago and brought me back his signed cookbook called "Fresh". Easy recipe if you love trout and healthy eating. I served it with Herbed Stuffed Tomotoes and Pan-Roasted Broccoli.

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    My Private Note

    Ingredients:

    Yield:

    Fillets

    Units: US | Metric

    Directions:

    1. 1
      Spread the cheese in a flat-bottomed dish large enough to hold a trout fillet.
    2. 2
      Dredge each fillet, flesh side down, in the cheese. Arrange the fillets, flesh side up, on a clean dry work surface and coat with additional cheese.
    3. 3
      Heat a heavy non-stick skillet sprayed lightly with non-stick cooking spray over medium-high heat. Arrange the fillets, flesh side down and not touching, in the hot skillet;cook for 3 minutes.
    4. 4
      Turn the fillets once; cook 2 minutes longer.
    5. 5
      Serve hot with lemon wedges.

    Ratings & Reviews:

    • on April 16, 2009

      45

      This was good but it wasn't great. I'm going to make it again but i'm going to bake it. For me it didnt have enough flavor. So I will probably add some garlic or some dry ranch dressing mix next time. Over all it was good. Thank you for posting. I made for PAC Spring 209

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Parmesan-Crusted Trout

    Serving Size: 1 (384 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 153.3
     
    Calories from Fat 63
    41%
    Total Fat 7.0 g
    10%
    Saturated Fat 2.9 g
    14%
    Cholesterol 53.8 mg
    17%
    Sodium 197.6 mg
    8%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.0 g
    0%
    Protein 20.4 g
    40%

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