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    You are in: Home / Recipes / Parmesan Crusted Tilapia With Lemon Caper Sauce Recipe
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    Parmesan Crusted Tilapia With Lemon Caper Sauce

    Parmesan Crusted Tilapia With Lemon Caper Sauce. Photo by graygal_2051449

    1/1 Photo of Parmesan Crusted Tilapia With Lemon Caper Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    BethR's Note:

    I don't know where I found this, but I had it printed and decided to make it tonight - YUM! Very light and quick to put together. I had a can of artichoke hearts on hand and added 1/2 of the can in the sauce and it was delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare Parmesan flour by combining 1/2 cup flour and parmesan cheese in shallow pan, set aside.
    2. 2
      Dredge fish in plain flour, shaking off excess flour.
    3. 3
      Dip in egg wash.
    4. 4
      Coat in parmesan flour mixture.
    5. 5
      Heat non-stick frying pan with olive oil (almost smoking).
    6. 6
      Brown fish on both sides, remove from pan and keep warm.
    7. 7
      In the same pan, add more oil if needed, and sauté garlic.
    8. 8
      Add capers, lemon juice, wine and stock, salt and pepper (artichokes if you like).
    9. 9
      Reduce by half, remove from heat.
    10. 10
      Add butter and melt through.

    Ratings & Reviews:

    • on July 02, 2010

      55

      Fantastic. Easily would have paid $20 for this in a restaurant, and left happy! I put in a cup of white wine and omitted the chicken broth. Used the wine to deglaze the pan then added the garlic, capers, and lemon juice. Also used half the juice from the marinated artichokes as someone else suggested. Chopped up some of the artichokes and added at the end. This was fabulous, makes my mouth water just to think about it!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 28, 2009

      55

      This is so good!! Next time I will try it with the artichoke hearts.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 31, 2008

      55

      This recipe is delicious!! I made it without the wine and it was very tasty. I will certainly make it again!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Parmesan Crusted Tilapia With Lemon Caper Sauce

    Serving Size: 1 (277 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 447.7
     
    Calories from Fat 130
    29%
    Total Fat 14.5 g
    22%
    Saturated Fat 5.9 g
    29%
    Cholesterol 150.6 mg
    50%
    Sodium 352.1 mg
    14%
    Total Carbohydrate 32.2 g
    10%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.8 g
    3%
    Protein 45.1 g
    90%

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