Prep 12 mins
Cook 12 mins
Week 1 - Meal 3 Parmesan-Crusted Tilapia
- 3⁄4 cup parmesan cheese
- 2 teaspoons paprika
- 1 tablespoon flat leaf parsley
- 4 (1/4 lb) tilapia fillet
- 1 lemon, cut into wedges
- Preheat the oven to 400 degrees . In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.
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