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    You are in: Home / Recipes / Parmesan Crusted Tilapia Recipe
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    Parmesan Crusted Tilapia

    Average Rating:

    1 Total Reviews

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    • on June 28, 2010

      I very much enjoyed this recipe. The crust was nice and toasted and added a really nice texture and flavor to the fish. I think next time I'll squeeze a lime wedge over the top just before digging in. I used panko style breadcrumbs instead of bookbinder's, grated fresh parmesan cheese (though I'd imagine the jarred stuff would be fine) and added garlic powder, salt and pepper to the mixture. Because I was only cooking 2 small fillets (.40 lbs) I reduced the mixture; 3 tbsp parmesan, 2 tbsp breadcrumbs, for which 1 tsp of olive oil was enough to bind it together to put onto the fish.

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    Nutritional Facts for Parmesan Crusted Tilapia

    Serving Size: 1 (97 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 324.1
     
    Calories from Fat 96
    29%
    Total Fat 10.6 g
    16%
    Saturated Fat 5.4 g
    27%
    Cholesterol 97.6 mg
    32%
    Sodium 592.7 mg
    24%
    Total Carbohydrate 13.9 g
    4%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.3 g
    5%
    Protein 42.4 g
    84%

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