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    You are in: Home / Recipes / Parmesan Crusted Tilapia Recipe
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    Parmesan Crusted Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    racegrrl7665's Note:

    This is a very simple recipe that I have altered from a recipe I found some years ago. It's quick and easy, fresh and most of all, my picky husband and son love it! I serve it with Brown and Wild Rice and a vegetable (my fav is steamed broccoli). Note that I use Bookbinder's Breadcrumbs in this recipe, as they add a nice lemony flavor that really makes the dish. I've used plain breadcrumbs and it's just not as good. I've also found that using an enamel cast iron baking dish produces a superior result.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425 degrees.
    2. 2
      Lightly spray a glass or enamel baking dish to assist in cleanup.
    3. 3
      Wash and pat dry 1-2 pounds of Tilapia filets, and place in the dish side by side.
    4. 4
      Season fish with any desired seasonings (salt, pepper, other spice blends). In a separate bowl, measure grated parmesan, breadcrumbs, and enough olive oil to make a moist crumble.
    5. 5
      Spoon over the top of the fish to cover the filets.
    6. 6
      Bake in oven for 15 minutes or until fish flakes easily.

    Ratings & Reviews:

    • on June 28, 2010

      55

      I very much enjoyed this recipe. The crust was nice and toasted and added a really nice texture and flavor to the fish. I think next time I'll squeeze a lime wedge over the top just before digging in. I used panko style breadcrumbs instead of bookbinder's, grated fresh parmesan cheese (though I'd imagine the jarred stuff would be fine) and added garlic powder, salt and pepper to the mixture. Because I was only cooking 2 small fillets (.40 lbs) I reduced the mixture; 3 tbsp parmesan, 2 tbsp breadcrumbs, for which 1 tsp of olive oil was enough to bind it together to put onto the fish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Parmesan Crusted Tilapia

    Serving Size: 1 (97 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 324.1
     
    Calories from Fat 96
    29%
    Total Fat 10.6 g
    16%
    Saturated Fat 5.4 g
    27%
    Cholesterol 97.6 mg
    32%
    Sodium 592.7 mg
    24%
    Total Carbohydrate 13.9 g
    4%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.3 g
    5%
    Protein 42.4 g
    84%

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