Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Parmesan Crusted Fish Fillets OAMC Recipe
    Lost? Site Map

    Parmesan Crusted Fish Fillets OAMC

    Parmesan Crusted Fish Fillets OAMC. Photo by Satyne

    1/1 Photo of Parmesan Crusted Fish Fillets OAMC

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Lisa Trinity Academy's Note:

    Use Tilapia for this easy freezer meal! Like Dream Dinners

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 6

    Yield:

    9x13 pan

    Units: US | Metric

    Directions:

    1. 1
      Spray one 9x13 baking dish with non stick spray.
    2. 2
      In large shallow bowl, combine flour, cornmeal, garlic, parsley, basil, salt, pepper, and mix. In another shallow bowl, mix together egg sub. and butter. Dip fish in egg mixture, then dredge in flour mix., until totally covered. Place in dish, sprinkle with olive oil and parmesan.
    3. 3
      preheat oven to 450 Bake, uncovered, for about 10 min from thawed, until crisp and golden brown.

    Ratings & Reviews:

    • on April 18, 2012

      55

      Made for PAC Spring 2012. This was very nice. The herb blend tastes a little strong, but still lovely. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 06, 2008

      45

      This is a very good fish recipe. We used Whiting for the fish aslo used Asiago cheese instead of Parmesan. Made for Spring PAC 08

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2008

      55

      My family really enjoys this meal. This is very good.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Parmesan Crusted Fish Fillets OAMC

    Serving Size: 1 (184 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 262.1
     
    Calories from Fat 84
    32%
    Total Fat 9.3 g
    14%
    Saturated Fat 2.9 g
    14%
    Cholesterol 64.8 mg
    21%
    Sodium 639.9 mg
    26%
    Total Carbohydrate 14.3 g
    4%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.5 g
    6%
    Protein 30.3 g
    60%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites