Parmesan Crusted Fish Fillets OAMC

Total Time
25mins
Prep
15 mins
Cook
10 mins

Use Tilapia for this easy freezer meal! Like Dream Dinners

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Ingredients

Nutrition

Directions

  1. Spray one 9x13 baking dish with non stick spray.
  2. In large shallow bowl, combine flour, cornmeal, garlic, parsley, basil, salt, pepper, and mix. In another shallow bowl, mix together egg sub. and butter. Dip fish in egg mixture, then dredge in flour mix., until totally covered. Place in dish, sprinkle with olive oil and parmesan.
  3. preheat oven to 450 Bake, uncovered, for about 10 min from thawed, until crisp and golden brown.