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    You are in: Home / Recipes / Parmesan-Crusted Chicken With Arugula Salad Recipe
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    Parmesan-Crusted Chicken With Arugula Salad

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    LifeIsGood's Note:

    This offering, originally from Food & Wine, is an easy weeknight meal. I love it for it's simplicity. Even though it is quick and easy, there is still great flavor due to the dijon, fresh thyme and parmesan. I love the lightly dressed salad which you can pile underneath each serving of chicken. If you like more dressing for your salad, by all means mix up a little extra!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 475 degrees.
    2. 2
      In a small bowl, whisk 2 teaspoons of the mustard with 2 teaspoons of the olive oil and the thyme.
    3. 3
      Season the chicken breasts, on both sides, with salt and pepper - then brush them all over with the mustard mixture.
    4. 4
      Pat about 2 T. of the parmesan on EACH chicken breast (both sides) - it should take about 1/2 Cup total for all 4 breasts.
    5. 5
      Transfer the chicken breasts to a rimmed baking sheet (I line mine with alum. foil sprayed with just a touch of Pam - for easy release and clean-up).
    6. 6
      Bake the chicken on the top shelf of the oven for about 15 minutes, or until just cooked through and nicely browned.
    7. 7
      Meanwhile, in a salad bowl, combine the remaining 1 teaspoon each of mustard and oil; then stir in the water.
    8. 8
      Add the arugula (or spring mix lettuce) and tomatoes. Season with salt and pepper and toss well.
    9. 9
      Spoon the salad onto plates, top with the chicken and serve!

    Ratings & Reviews:

    • on April 19, 2011

      45

      Very good: a great way to add a lot of flavour to chicken without having to marinate for hours! I used aged Gouda instead of Parmesan but otherwise followed the recipe. Really liked the simple salad dressing (and will definitely try it with other salads too!) - I wouldn't overdo the dressing with arugula, as arugula itself has a sharp, mustardy flavour: just a touch of the dressing was just right for me here! Thank you for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 21, 2014

      55

      Very easy and delicious. I used a spring mix instead of arugula and made more dressing. I served it with a rice pilaf and it made a very nice dinner!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 26, 2013

      45

      Kids devoured it and Hubby loved it. Will definitely make it again. I used cutlets for the kids and the mustard was a bit much but my Hubby had the breast and he said the ratio was great. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Parmesan-Crusted Chicken With Arugula Salad

    Serving Size: 1 (247 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 291.9
     
    Calories from Fat 105
    36%
    Total Fat 11.7 g
    18%
    Saturated Fat 3.6 g
    18%
    Cholesterol 119.8 mg
    39%
    Sodium 438.3 mg
    18%
    Total Carbohydrate 2.9 g
    0%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.5 g
    6%
    Protein 41.9 g
    83%

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