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    You are in: Home / Recipes / Parmesan-Crusted Chicken Fingers Recipe
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    Parmesan-Crusted Chicken Fingers

    Parmesan-Crusted Chicken Fingers. Photo by TeresaS

    1/1 Photo of Parmesan-Crusted Chicken Fingers

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    0 mins

    15 mins

    Chef mariajane's Note:

    These Parmesan-crusted chicken fingers have all the flavour and appeal of the greasy fast-food classic but are baked using an "oven frying" technique that used hardly any oil. Adding Parmesan cheese and tangy Dijon mustard to crunchy Japanese-style breadcrumbs (panko) gives these easy-to-prepare chicken fingers a sophisticated coating the whole family will enjoy. Look for panko breadcrumbs in the Asian section of your market. For even more kid appeal, serve the chicken fingers with a homemade honey mustard sauce, or a sweet-and-sour sauce made from apricot jam, cider vinegar, salt and pepper and a drop of hot sauce.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place a rack in the top third of the oven. Heat oven to 425°F Set a wire rack on a baking sheet and coat rack lightly with cooking spray.
    2. 2
      In a shallow bowl, stir together breadcrumbs, Parmesan cheese, parsley (if using), and pepper. In another shallow bowl, whisk together mustard and egg whites until frothy and opaque. Dip each chicken tender in egg white mixture, then in breadcrumb mixture to coat all sides. Place on prepared rack.
    3. 3
      Spritz top of each tender lightly and evenly with cooking spray, then turn and repeat on the other side. Bake until crumb coating is golden brown and crisp and chicken is no longer pink at the center, 15-20 minutes. Serve immediately.

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    Ratings & Reviews:

    • on January 29, 2010

      55

      Bloody beautiful mate! Made for the Australia Day Celebrations & Menu Competition

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 26, 2009

      55

      Wonderful recipe. The chicken was tender on the inside and had a nice crunch on the outside. Love the panko and the fact that this has less fat. Served Family Friendly Ww Barbecue Sauce for my dipping sauce. Thanks for posting. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Parmesan-Crusted Chicken Fingers

    Serving Size: 1 (160 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 234.3
     
    Calories from Fat 38
    16%
    Total Fat 4.3 g
    6%
    Saturated Fat 1.6 g
    8%
    Cholesterol 71.3 mg
    23%
    Sodium 370.6 mg
    15%
    Total Carbohydrate 13.7 g
    4%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.4 g
    5%
    Protein 32.9 g
    65%

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