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    You are in: Home / Recipes / Parmesan Crusted Chicken Recipe
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    Parmesan Crusted Chicken

    Parmesan Crusted Chicken. Photo by karenury

    1/2 Photos of Parmesan Crusted Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    0 mins

    15 mins

    chef 998002's Note:

    Robin Miller!

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    Ingredients:

    Serves: 4

    Yield:

    people

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
    2. 2
      In a shallow dish, combine flour and 1/2 teaspoon each salt and black pepper. Add chicken to flour mixture and turn to coat. Place milk in a separate shallow dish. In a third shallow dish or resealable plastic bag, combine parmesan, oats, garlic powder, onion powder, and oregano. Dip chicken into flour and turn to coat. Dip flour-coated chicken into milk and then transfer chicken to oat mixture. Turn to coat chicken (or shake bag) until well covered with oat mixture. Place chicken on prepared baking sheet and spray the surface with cooking spray. Bake 15 minutes, until crust is golden brown and chicken is cooked through.

    Ratings & Reviews:

    • on January 27, 2010

      45

      DH and I enjoyed this chicken. The only thing that I wasn't crazy about was the oats. To me they seemed a wee bit rubbery. Maybe toasting the oats first would combat that. I will try it that way next time. The end result was a very moist and tender chicken breast. Thank you for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Parmesan Crusted Chicken

    Serving Size: 1 (163 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 324.5
     
    Calories from Fat 129
    39%
    Total Fat 14.3 g
    22%
    Saturated Fat 5.0 g
    25%
    Cholesterol 82.8 mg
    27%
    Sodium 209.7 mg
    8%
    Total Carbohydrate 16.8 g
    5%
    Dietary Fiber 1.4 g
    5%
    Sugars 0.5 g
    2%
    Protein 30.3 g
    60%

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