Parmesan Crusted Chicken

Total Time
Prep 5 mins
Cook 15 mins

A quick, easy low fat dinner - perfect after a busy day Makes chicken breasts into something special.

Ingredients Nutrition


  1. Preheat oven to 390'F.
  2. Line a baking tray with baking paper.
  3. Dip chicken into beaten egg whites.
  4. Toss in grated parmesan cheese and pepper mix to coat.
  5. Place on baking tray and cook 15/20 minutes or until chicken is cooked through and golden brown.
  6. Serve with a simple rocket (augula) salad and tomato.


Most Helpful

The chicken was a hit! I served it aside basmati rice and topped it with creamy pesto - yummy Thanks for the great recipe HoneyB

rachel.waugh September 24, 2007

This recipe is wonderful. I also added garlic powder to the parmasean cheese and it tastes great. I paired this up with a nice salad and red skin mashed potatoes. My 2 yr. old son actually went for this chicken. Thanks for a great recipe.

cervantesbrandi October 30, 2004

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